Enroll in Dr. Pete's Spring Course, Managing Stress.  If you are a Junior, Senior, or Graduate
Student, sign up ASAP...    

CRN: 3922/3923

Course:  HLTH 435, OR HLTH 535 [for graduate students]

Hours:  3 credit hours

Name:  Selected Topics:  Managing Stress

Time:  9AM - 9:50AM

Days:  MWF

Room:  PE 112

Web:  There is also a Blackboard component

Syllabus:   Click here

Mat & Pillow:  Everyone will need a small mat & a small pillow; the mat on which to lie upon
and, of course, the pillow on which to rest one's head. We will not use these until after the first
module (first month of class).
This page is "Under Construction"
You need Java to see this applet.
What is the I Ching? (pronounced e-ching)
The textbook...you may choose to
purchase an older copy from
Amazon.com
  1. Various YouTube videos
  2. Fight or Flight - 3:34
  3. Transplanting Memories - 10:00
  4. What are Chakras? - 8:30
  5. Candy Pert, part 1 - 8:10
  6. Candy Pert, part II - 5:59
  7. What the Bleep, part I - 10:00
  8. What the Bleep, part II - 10:00
  9. What the Bleep, part III - 10:00
  10. What the Bleep, part IV - 9:23
  11. What the Bleep, part V - 8:29
  12. What the Bleep, part VI - 9:44
  13. What the Bleep, part VII - 8:58
  14. What the Bleep, part VIII - 8:42
  15. What the Bleep, part IX - 8:23
  16. What the Bleep, part X - 9:09
  17. What the Bleep, part XI - 7:40
  18. What the Bleep, part XII - 5:40
  19. Self Motivation: Go Do It - 3:15
  20. Stress Buster - 3:55
  21. Stress interview - 6:28
  22. I Create Everything - 5:47
  23. Guided relaxation - 9:38
  24. Boy - Progressive muscle relaxation - 7:10
  25. Girl - Progressive muscle relaxation - 9:59
  26. Progressive relaxation - 9:42
  27. Progressive relaxation - 9:28
  28. How well do you handle adversity? Online questionnaire
  29. Take the Optimism Test.
  30. Explanatory Style.
  31. Martin Seligman's definition of Optimism. - 2:00
  32. PPT - CH 4
  33. PPT - CH 5
  34. Catharsis
  35. What's your greatest fear?
  36. Psychology of fear - 13:06
  37. Anxiety - 5:21
  38. Stress and Heart Disease - 2:53
  39. Psychology of Stress - 2:47
  40. Physical responses to emotion - 1:30
  41. Long term effects of chronic stress - 7:06
  42. PPT - CH 6
  43. PPT - CH 7
  44. Man's Search for Meaning PPT
  45. Chapter 6 Q/A for Exam 2
  46. Chapter 7 Q/A for Exam 2
  47. Alice
  48. CH 8 PPT
  49. Questions from CH 8
  50. Stage Change Theory
  51. Questions from CH 9
  52. Questions from CH 10
  53. The Placebo Effect - research
  54. Part II
  55. Part III
  56. Part IV
  57. Part V
  58. Art Therapy
  59. What is Art Therapy
  60. Slapstick
  61. SNL Satire
  62. In Living Color - Parody
  63. PPT
  64. Mind/Body/Spirit Medicine
Also, in split parts on YouTube...Want to get stressed? Watch
these on "Global Warming"... The Great Global Warming Swindle